Steps towards wellness
Psychotherapy is a general term that is used to describe the process of treating psychological disorders and mental distress through the use of verbal and psychological techniques. Depending on the approach used by the therapist, a wide range of techniques and strategies can be used. Almost all types of psychotherapy involve developing a therapeutic relationship,communicating and creating a dialogue, and working to overcome problematic thoughts or behaviors.
At Lighthouse we offer -
Child and teenage counselling
Emotional regulation and management
Expressive Arts Therapy
The arts empower. The arts give a voice to the voiceless. The arts help transform.
Expressive arts therapy combines psychology and the creative process to promote emotional growth and healing. This multi-arts, or intermodal, approach to psychotherapy and counseling uses our inborn desire to create—be it music, theatre, poetry, dance, or other artistic form—as a therapeutic tool to help initiate change.
At Lighthouse we offer -
Arts Based Therapy
Play Based Therapy
Clay Based Therapy
Lego Based Therapy
Autism Movement Therapy
Every student can learn, not the same day or in the same way.
It is a form of therapy used to treat individuals with learning differences, disabilities, and challenges.
This form of therapy offers a wide range of intensive interventions that are designed to resolve learners' learning problems.
Educational therapy is a general term that refers to when an educator works one-on-one with your child, typically outside of school. Qualified educational therapists can teach kids skills and strategies to help them manage their learning or thinking differences and improve schoolwork.
Educational therapists work on academic skills like reading, spelling and math. They also help develop critical thinking and other key skills needed for lifelong learning. Educational therapists may develop intervention plans, use assessments to track progress and adjust these plans as needed.
To truly regenerate, to find what we are seeking, we must change from within
It describes medical treatments that are used instead of traditional (mainstream) therapies. Some people also refer to it as “integrative,” or “complementary” medicine.Complementary therapies offer a different approach to conventional or mainstream medicine. They include therapies that aren't usually part of conventional medical care, such as yoga, meditation, acupuncture and homeopathy. They are usually used alongside, or as well as, conventional therapies.
At Lighthouse we offer-
Bach flower remedy
Aroma based therapy
Meditation and Mindfulness
Guided Imagery and visualisation
Psychic reading and Divination tools (Tarot, Angel, Dowser)
A place where learnings begin
SEEDS Arts Based Therapy (ABT)
This is the first ABT Certificate Course launched in Mumbai by Lighthouse. ABT can be used as an adjunctive/augmentative therapy, to complement the work of practitioners from different disciplines or as an independent intervention for attaining the specific objective of psychosocial wellbeing of their clients.
The World Centre for Creative Learning (WCCL) Foundation is a pioneer organisation in the country training professionals in Arts-Based Therapy. The ABT certificate Course started in 2005-06 in response to lack of systematic, long-term training in the subject. WCCLF have trained over 250 ABT Practitioners from 2005 until 2017. Since 2015, WCCLF launched a Train-the-Trainer format to create ABT-Educators by inviting select ABT-Practitioners in order to spread the ABT Course to other centres in India. SEEDS is the outcome of that training.
‘Arts-Based Therapy (ABT) is the evidence-based use of art forms to accomplish individualized goals within a therapeutic relationship. The basis of ABT lies in Indian Psychology and Ethics, Studies of Human Development, Neuroplasticity and Cognitive Neuroscience. It is a contemporary therapy based on traditional and modern artistic material. To know more, click here.
LEARNING TREE -- Mentorship Program
Mentoring is a learning relationship, generally focused on long term career development. The primary purpose is to drive personal growth; building skills, knowledge and understanding.
The mentor benefits because they are able to lead the future generation in an area they care about and ensure that best practices are passed along; meanwhile, the mentee benefits because they have proven that they are ready to take the next step in their career and can receive the
extra help needed to make that advancement.
Successful mentor mentee relationships are those where the mentors and mentees are aligned to
achieve the same goals and objectives. In the end such a program works for the benefit of all the
For the journey that is life.
The meaning of wellbeing is multidimensional. Mental Wellbeing matters, because everything we do and every emotion we feel relates to our well-being. In turn, our Mental well-being directly affects our actions and emotions. It’s an ongoing circle. Moreover, our Mind and Body are deeply connected and react to each other. Therefore, to achieve optimal wellness, it is important to care for the Mind as much as we care for the Body.
At Lighthouse we offer -
Wellbeing Retreats - Its a stepping back from the busyness of day-to-day life and slowing down, relaxing, and unwinding in solitude. On a wellness retreat, you relax in place, enjoying the calm environment of the place and the beauty surrounding you. You learn new skills or interests with part of every day. You benefit from healthy approaches like massage, and simply enjoy your time to reflect and relax throughout your stay. Wellness retreats are spaces where you are able to get away from the stress of daily life to unwind, relax and rejuvenate. Whether you’ve experienced emotional trauma, are stuck in a set of limiting beliefs or want to change your relationship with food, your health or your self-esteem, there is a wellness retreat out there for you.
Pradnya Smriti -Remembering the Wisdom. This is an organisational outreach and preventive health program. The module is based on Wisdom Based Mindfulness. We use different art forms to conduct this module. Its more interactive and through simple games, videos, books and practical hands on activities, learning takes place. Its more about creating insights and seeing within. We are open to come share this program with any group; can be from the corporate, women's groups, teenagers and in academia (college/university) as a course. It is an 8 sessions program, but can be tailor made to the need of the group or organisation. Our intent is to help develop the practice of Compassion, Mindfulness and Wisdom into daily life. Deep gratitude to WCCL Foundation for always guiding and lighting the path for us.